Topics in focus
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Omega-3
Omega-3 - The all-rounder

Omega-3 fatty acids are used in many areas of our body. Get to know the areas of application and the different sources!

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Magnesium
For muscles and nerves

Magnesium is vital! But what does it actually do in the body and which foods contain it? Find out more about the signs of magnesium deficiency here.

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IMMUNE SYSTEM
How to strengthen your defenses

Our immune system works at full speed every day. Here you can find valuable tips and information on how to strengthen it.

Health topics at a glance

In our topics you can find out more about the individual areas and get specific information on beauty topics such as brittle fingernails. In the diet section, you can get tips on nutrition and exercise. Or, in the eyes section, you can find out what the tear film does and get tips for healthy eyes. 

Supplying the body with magnesium is an important topic for many people, and it is also worth finding out about lactose intolerance. In the pregnancy section, you can find out everything from ovulation calculators to parental allowance. Browse through the topic of families and find out which nutrients are important for the whole family. 

In the Omega-3 topic, we give you an overview of various sources of omega-3, such as sea fish oil, krill oil and vegan sources of omega-3. The vegan topic provides information on how to eat a non-animal diet, and which nutrients you should pay particular attention to.